Hi — glad you're here. I hope this gives you a sense of what working together might look like.

For the past twenty years, a significant part of my work has been sitting with people through their hardest moments — first as a social worker, then in various mental health settings alongside therapists, psychiatrists, crisis clinicians, and nurses, and now as a therapist in private practice. It's in my nature to keep learning, and that curiosity is put to good use in my work with people.

Outside of work I do pretty normal things — family, dogs, good books, good poetry when time allows, my fair share of streaming services, and getting outside when I can. (The topo map in the background is of one of my favorite areas in the Trinity Mountains.)

My goal is to help people find some relief from the cycle of difficult thoughts and emotions that they can't seem to shake. I believe pain can be a catalyst. It often points toward something that matters.

People are remarkably specific in their struggles — the exact way someone shuts down, or spirals, or talks themselves out of things. I've always found that worth paying close attention to.

I have a "come as you are" mentality when it comes to sessions. Tired, grumpy, not sure what you want to say or wanting to say it all — all of that is fine. I don't want anyone to feel like they have to perform.

I've had the privilege of working with thousands of people over the years, each one distinct. That range of experience provides the foundation for how I listen and what I notice.

Again, thanks for taking the time to read this — if something here resonates, I'd love to hear from you.